Westside vs the russian conjugate system elite fts. It will cover topics such as the most productive methods, bench press technique, preparing for a contest, how to master a bench shirt and much more. With that in mind, heres the potent westside program, boiled down to its simplest elementsthat is, sans the bands and chains, chalk and knee wrapssimmons has been adding to traditional lifts since 1990 to increase tension at the upper end of the range of motion. Louis simmons born 12 october 1947 is a former american powerlifter and current strength coach. I have been lifting and studying the art of lifting for years, and some of this is over my head. Jun 22, 2011 legendary powerlifter louie simmons explains the methods that have brought success and records to westside barbell lifters. Inside you will find over 236 pages full of training advice.
Louie simmons is a highly read man in terms of powerlifting. However, due to lack referencing, widely varyings opinions mostly incorrect on implementing this style of training, and a crazy surge in social media savvy strength coaches there is a disconnect between westside barbell. It seems everyone has their own, which they devised on the basis of their own experience. Since louie started publishing his articles on his methodologies in power lifting usa back in the 1990s, the methods grew wildly in popularity. The westside method incorporates 4 workouts per week, training.
Well researched, however for all the science louie boasts their. I immersed myself in the westside conjugate method as fully as i could. There has always been controversy over who came up with wave. The conjugate method successfully helps athletes develop their work capacity and improve their limiting factors. Louie has published over 300 training articles, authored eight books, and produced ten highly respected training videos. Special strength development for all sports leaves no stone unturned when it comes to proven, scientifically tested methods for maximizing ones athletic potentialincluding techniques from the former soviet training system, the bulgarian system, and simmons own conjugate method. Louie simmons is also the inventor of the reverse hyper machine, inverse curl machine, hipquad machine, staticdynamic developer and the virtual force swing. And his masterpiece is the conjugate training methodalso commonly referred to as the westside barbell method or just westside. Louie on the conjugate system part 2 by dorrissimmons. Everything presented in this book is derived from over 40 years of research and athletic experiments by louie simmons within the walls of his private gymathletic laboratory, westside barbell. Having features in common, but opposite or inverse in some particulars. Over the past 17 years louie simmons has been a resource for our training. In writing this article i solely aim to provide a reliable source of information which outlines how to use the westsidebarbell conjugate method.
Sign up for our email and be the first who know our special offers. Upper body and bench press related exercises in one day. Recently, we have had 81 of our last 88 senior starters move on to the nfl. The westside barbell method, also known as the conjugate method, was developed by louie simmons. The westside conjugate system by louie simmons westside barbell june 2011 legendary powerlifter louie simmons explains the methods that have brought success and records to westside barbell lifters. And his masterpiece is the conjugate training methodalso.
Hes talking about the conjugate system, which has athletes constantly changing the exercises they do to prevent accommodation and overtraining. Everyday low prices and free delivery on eligible orders. Buy westside barbell book of methods by louie simmons 2008 paperback by simmons, louie isbn. Also known as the westside method because it was devised by louie simmons of. The conjugate system is one of the cornerstones of westside barbell training, and simmons has used it to produce a host of top. The conjugate method is a term and methodology made most popular by louie simmons, owner of the westside barbell club and the creator of what has become known as the westside method of training. Amazingly it can also apply to general sport strength by applying his conjugate method to training. A lot of good information explaining the conjugate method but my god this book needed to be edited. The westside barbell book of methods louie simmons on.
Before i begin its important for me to clarify what i aim to accomplish through writing this article. His training was a combination of regular squats, box squats, old westside style meaning culver city, ca, style, rack squats, and good mornings, which contributed to his success. Its a place where you must give 100 percent every day or risk the wrath of simmons, a man who, at 65, still hits 10 workouts a week using poundages that would terrify the typical gym guy. I myself find it difficult to explain just how jumbled up his writing in this book is. Louie simmons has set the bar for strengthand strength instructionfor. This is a 70 page manual giving the readers handson insight on westside barbells most effect training. Westside barbell the official fan page posts facebook. I got to know the conjugate system some months ago and have been brain washed over and over again by the science and testing behind it. Many have asked how and why westside developed the conjugate system. We have incorporated the concepts of the conjugate system, dynamic effort and maximal effort to the training of our athletes.
Reflections on westside juggernaut training systems. Louie is a strength consultant for the clevland brown, green bay packers, new england patriots, seattle seahawks, and numerous college football teams and athletes from around the world. The westside barbell system continues to evolve under the guidance of coach simmons. Westside barbell, the gym, has produced more multiply world record holders than any other single gym in the history of powerlifting. The soviet system i started 30 years ago prolonged my career to the point. From the squat, bench, and deadlift, to track athletes and youth. He uses a lot of science, and does his best to break it down into laymans terms. Westside barbell book of methods by louie simmons goodreads. Ive heard it 435 different times and it never gets old. When you have a body type that lacks say, the muscles that squat and yet you squat on a regular basis, then a coupling of special exercises for the glutes, hamstrings, hips, and lower back are needed to fortify those areas.
Louie simmons methods book literally shows you the state of the art. Foreward the conjugate system is new hot word when it comes to training systems right now. To this day, the westside barbell book of methods is one of the most. This is the conjugate system, a system of unidirectional loading that was. If you believe that the conjugate system was meant to revolve around accommodating resistance bandschains and a weekly microcycle of max effort, dynamic effort and the occasional repetition effort methods, this is something you need to read. This article represents a description of the westside barbell techniques at the time of this writing.
I use a 3 week wave system which leads into circa max and delayed transformation. The conjugate bodybuilding program is heavily influenced by the great work of louie simmons of westside barbell. May 12, 2017 his name is louie simmons, also known as the founder of the the conjugate method for raw lifting what steroids great article about the conjugate method for raw lifting and bodybuilding workouts for future periods and steroid cycles. Special strength development for all sports louie simmons. Westside barbell bench press manual by louie simmons. The westside barbell book of methods simmons louie. His training was a combination of regular squats, box squats, old westside style meaning culver city, calif. Westsides conjugate method follows the bulgarian system of maxing out on each max effort day. Like the soviet system, we use a multitude of special exercise during the weekly or monthly plan. Programming with the conjugate method my favorite features. Westside barbell template working with the standard template by jim wendler for. Article by louie simmons there is much talk about training philosophies, methods, and methodologies. I read this book wanting to learn more about the westside method, especially since i have recently started competing in powerlifting.
Beginer powerlifting program, novice powerlifting program, conjugate powerlifting, powerlifting program, conjugate periodization, dave kirschen, louie simmons originally published in march 2015 this is a real program and not an article about a program or how to make a program better. In much of his books and material, louie has expressed disdain for anything that doesnt involve. When it comes to launching people who are already ridiculously strong into a higher stratosphere of performance, louie simmons is the master. The westside barbell book of methods ebook webinar the dynamic method only available for subscribers sign up here. To this day, the westside barbell book of methods is one of the most interesting works ive ever read on powerlifting. They recommend such strategies as doing reps to failure to eliminate assistance work and doing only the squat, bench press, and deadlift. This is the conjugate system, a system of unidirectional loading that was designed to enable him to squat more. When asked about the system, only one lifter was satisfied with the number of special lifts. Are the westside conjugate system and the russian conjugate system comparable. Dec 02, 2010 tomorrow, i have no idea what ill be doing in the gym, louie simmons says during this special lecture. Aj roberts explains the basic conjugate method duration. This comprehensive book and band bundle covers all the bases.
Louie simmons xvii introduction the conjugate system introduction the conjugate system merriam webster deines conjugate as a. Finally, louie put has all his knowledge into one book called the westside barbell book of methods. Westside barbell is an invitation only training facilityliving laboratory pushing the boundaries of athletic performance under the guidance of louie simmons. Downloads the westside barbell book of methods bo by ibsekevo. If not, there is a ton of information on the conjugate system on, including this extremely thorough breakdown by dave tate, in the 8 keys. The westsidebarbell conjugate method syatt fitness. While it uses the original conjugate system as a foundation, it also integrates christian thibaudeaus own thoughts, and methodsexercises he deems the best choices to build a powerful physique. The westside barbell method, also known as the conjugate method, was developed by. If you are a regular reader of elitefts, you are probably at least casually familiar with the original conjugate template written by louie. The complete how to system on using conjugate for raw powerlifting. Westside barbell the official fan page 457 industry dr, columbus, ohio 43204 rated 4. Worldrenowned strengths coach louie simmons and his staff created this club to provide an allnew education system through which they will share extensive knowledge and experience on using the conjugate system. The conjugate method for raw lifting what steroids.
The conjugate system is a proven way to boost your strength. The soviets had coaches, like matveyev, who realized there was a much better method of planning. I was always stronger a week or two after a meet or a week or two before the meet but very seldom on meet day. Each week we use different exercises to max out on.
A comprehensive users guide to the westside barbell conjugate method for powerlifting, by worldrecord holder and coach jordan syatt. Conjugate system with olympic weightlifting based on louie. Nov 01, 2011 louie speaking to crossfit on the conjugate system part 1 louie simmons of westside barbell shares tips for success in crossfit and weightlifting episode 68 duration. He is noted for developing the westside conjugate method of training and applying it to powerlifting and other sports, as well as inventing several pieces of strength training equipment.
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